Protect Yourself from Diabetes

There are ways to prevent Alzheimer’s and memory loss. They are not inevitable as aging. Through exercise, a healthy diet and taking supplements for brain nourishment, you can reduce any inflammation that can trigger the development of Alzheimer’s.

A healthy diet that is low in trans-fats and saturated fats is ideal. You can also include white flour products and refines sugars as well as vegetables, fruits and foods that are rich in omega-3 fatty acids. If you will combine these with lifestyle changes, you can protect yourself from diabetes and heart disease.

Studies show that even if there are already indications that your brain is already developing or is plaqued with the signs of Alzheimer’s, you can still function fine as long as your heart is healthy and you don’t have diabetes. If you keep your brain healthy, it can still create supplementary circulation that can replace what it lost. It is the loss of circulation which is normally a result of mini strokes that doctors note to be the triggering factors which can set dementia in motion. This means it is the loss of circulation and not the plaques that result to dementia and Alzheimer’s.

These days, although there are already prescription drugs that can combat Alzheimer’s like Aricept, preventing the disease or controlling it during its early stages is still the best option. Aside from healthy lifestyle practices, there are supplements for brain nourishment that can help sustain as well promote good brain functionality.

Some of the noted supplements for the brain include a comprehensive multivitamin, CoEnzyme Q10, Alpha Lipoic Acid, Phosphatidyl Serine and Gingko Biloba as well as Acetyl-L-Carnitine and DHA.

For your comprehensive multivitamin, it should have a minimum of 400 mcg folic acid as well as 500 mg of vitamin C. It is a good supplement for brain nourishment because it can reduce homocysteine (known for triggering strokes and other types of heart diseases). This is after doctors discovered that the greatest brain damage that can happen is a result of very low blood levels of folic acid.

With the number of emergent cases climbing to 7 million each year, diabetes is quickly becoming one of the most prevalent diseases in the world. Since approximately 6.4% of the global adult population already has diabetes, chances are you know someone affected. But what is diabetes exactly? How does it work?

The root problem of diabetes is faulty insulin production. Type 1 diabetes is diagnosed when the body is unable to create any insulin. Type 2 diabetes allows for the body to produce limited amounts of insulin, but not enough to sustain itself. So why is insulin important?

In order to extract energy from what we eat, our body cells need to be able to absorb natural sugars, such as glucose, from our bloodstream. Insulin is a hormone present in the bloodstream of a healthy body. Without the help of insulin, bodies with diabetes are unable to absorb glucose. As a result, the unused but valuable energy sources must exit the body through urination. What a waste.

As these wasted glucose molecules pass through the body unabsorbed, they take their nutritional value with them. A body with diabetes is forced to find energy elsewhere – by consuming its own fat cells. This leads to sudden weight loss – one of the most dangerous symptoms of diabetes.

Diabetes is classified as a metabolic disease, affecting the maintenance of energy within the body. Without regular insulin injections, diabetics do not have access to sufficient energy, leading to many problematic symptoms.

The immediate symptoms of diabetes are debilitating. With effects such as fatigue, frequent urination, elevated thirst, intense hunger, irritability, numbness, sudden weight loss, and blurry sight; diabetes is definitely a life changing disease.

Even more drastically, long term diabetes can result in: blindness, damage to the nervous system, heart disease, stroke, and even death.

In Canada alone, diabetes contributes to 41,500 yearly deaths.

Unfortunately there is no cure for diabetes yet.

This information is discouraging. With statistics so bleak, we should all be asking ourselves, “What can I do to protect my body from diabetes?”

The most effective way to prevent diabetes is to keep your body healthy. It’s proven that those at risk for type 2 diabetes can reduce their risk by 58% by living a balanced life style.

Do you be worried about getting diabetes? I understand I do as diabetes is a concern within my family. Personally, i don’t have diabetes at this point time but I watched my father contract diabetes in the mid-50s and finally died from complications associated with diabetes at 63. The advice and going to offer you is from my own experience only and i’m not really a physician.

I’ve researched many different diseases in my quest to learn more about how our bodies work and there has been too overriding factors that help avoid or control several problems that can happen using the body. The above factors are dieting and exercise. If you have a poor diet or don’t exercise properly your odds of contracting diabetes raises dramatically. Now if it’s hereditary you may still get diabetes at some point or any other before you get diabetes issue to everyone you can to help keep it at bay.

Personally, i took the point of exercise and proper eating seriously. Allow me to provide you with some pointers which i follow every single day. First In my opinion you need to get out and use a minimum of 5 times per week. I like to take a good 30 to 60 minutes brisk walk every single day. It is wonderful if you get your family involved with it. I find that my son or my wife like to go with me each day. The company helps to make the walk of by quickly. They’ll also keep you motivated to get out many just don’t seem like getting it. I additionally like the difference in rhythm of the walk between my son and my spouse. My son is 16 years old and loves to walk very fast. Then when I walked with him, I recieve a very vigorous workout. My spouse however is only about 5 feet 6 inches in her own stride is smaller than my son’s. Walks together with her are not as strenuous, but nonetheless worthwhile and enjoyable.

Next I really need to watch what I eat. Gone are the days after i can binge on hamburgers and hotdogs. I still enjoy hamburgers and hotdogs here and there but I need to watch how money I eat with time. Also I actually do attempt to have more fruits and vegetables in my diet. Plus I think using a good multivitamin helps a lot too. I’ve also been toying with the concept of taking antioxidants as well. I attempt to make sure it get your meals at meal times only and only take one helping. To tell the truth, I actually do cheat on their helpings. But also make myself responsible to stepping around the scales everyday to check my weight. Basically start seeing my weight climb, I understand that i am starting too much and that i need to ease on eating a little.

Many people completely ignore diabetes signs and symptoms. This is often a deadly decision. It is estimated that nearly 27% from the population has this ailment (either diagnosed, undiagnosed or pre-diabetes). Ignoring the easy to look for symptoms does not allow it to be disappear. Actually, it can make you more and more likely to lose your life to it. So that as you will notice after this article, it can very quickly kill you.

I myself ignored all the classic signs and was within two weeks of dying when a chiropractor actually recognized it as diabetes and sent me to a doctor right away for treatment. What exactly would be the diabetes signs or symptoms you are able to look for yourself or your child before seeking a medical opinion?

Thirst and Frequent Urination

Probably the easiest way to tell for those who have out-of-control diabetes would be to watch out for an excessive thirst and subsequently frequent urination. Before I was diagnosed I had such a thirst that despite drinking a gallon water would not disappear. It might be then needing to go to the restroom 20 to 40 times each day. Talk about embarrassing.

Tired Constantly

Another obvious symptom is constant tiredness or fatigue. People often mistake out-of-control diabetes with Fibromyalgia, Mononucleosis, influenza along with other diseases due to the tiredness and weakness it creates. You may also feel nauseous like you possess the flu. A higher blood sugar level will make you feel bad in general (like when you told your parents, “I don’t feel so good todayl”).

Hungry All the Time

Your cells need constant energy in the form of glucose. The issue with diabetes would be that the sugar isn’t engaging in the cells and instead stays within the bloodstream. Eventually the sugar is eliminated through the urine – although not before taking a very damaging route.

Since your body is not receiving the energy it requires, it attempts to take in increasingly more food to pay. It is a destructive circle since the sugar crystals inside your bloodstream are like little razors within the vessels. Destroying your eyes, kidneys, feet, nerves and merely about everything else becomes their task. Which is where most long term diabetic complications originate from.

Rapid Weight Loss

Weight loss may be the consequence of the body dumping the majority of its internal glucose (all food turns to glucose in your body or perhaps is eliminated). I lost over 30 pounds in a few months despite hitting the Vegas buffets a little too often. Doesn’t sound like such a bad symptom but you’re doing incredible damage to the body to lose this weight. If you’re in this stage, you are also likely inside a condition called ‘Ketoacidosis’ and therefore are weeks from dying.

Headaches

A headache can be a common symptom — but if it’s combined with some of the previous symptoms, look for a doctor right away. It is going to kill you. What’s happening is because sugar isn’t dealing with your mind cells. Oxygen can also be not receiving for them and creates swelling of the brain.

Hair Loss

One of the most unfortunate the signs of diabetes is unexpected hair loss. Before I was diagnosed, I was almost pulling clumps of hair out. It quickly stopped and reversed after i was going on insulin.

Conclusion

They should teach diabetes education to every child as a required class to ensure that once they begin to see the classic diabetes signs and symptoms within their bodies, they know to find medical advice before it is too late.